Service Description

💜 Who It’s For pregnancy you must seek advice from your doctor some yin poses will not be suitable so you will be practicing restorative poses Restorative yoga in pregnancy you will only for restorative in the class Very small cladddes for individual student attention This class is perfect for anyone seeking: • Relief from stress, anxiety, or busy lifestyles • Recovery from more dynamic practices or sports • Gentle support during peri-menopause/menopause • Improved flexibility and joint mobility • A safe, nurturing space to rest, reset, and rebalance No prior yoga experience is required — just bring an open mind and a willingness to pause.