Village Rose Yoga

Jan 19th 🌿 How to “Put Yourself First for Rest” — with Jewish examples 1) Follow the Shabbat model — rest as a command, not a luxury In Judaism, Shabbat is not a suggestion — it is a mitzvah (a sacred obligation). What this teaches us about self-care: You don’t wait until you are exhausted to rest. You schedule rest first, and build life around it. How to apply this in your own life Choose one regular “mini-Shabbat” for yourself each week, for example: • Friday evening to Sa

Emotional Investment – The Courage to Stay Close your eyes for a moment. Let your shoulders soften. Feel your breath land in the centre of your chest. So many of us have learned to emotionally divest when life feels hard. Not because we are weak — but because at some point it felt safer to disappear than to feel. We numb with busyness. We over-function for everyone else. We collapse into scrolling, snacking, rushing, fixing, proving. And slowly… we leak our life force. But he

January kundalini play list https://open.spotify.com/playlist/2UD8Gsr06CSFtCazPbwexG?si=RC5oqFJvQR-tVfapLgx1fQ&pi=lavl6nw0QXaS5 So many of us emotionally divest when things feel hard. We numb, avoid, over-function or collapse. Today is about emotional investment — choosing to stay present when your soul asks you to rise. The new year doesn’t need a new you… it needs the real you to finally show up. ✨ Why Kundalini at Village Rose Yoga is Different Kundalini isn’t just a work

Winter can feel like a long stretch of cold, dark days – especially when you’re craving deeper connection, rest and a bit of “what’s it all for?” time. At Village Rose Yoga, we lean into the Danish concept of hygge (pronounced hoo-gah) to soften the season. Hygge isn’t just fairy lights and pretty mugs. It’s a way of living that honours warmth, simplicity and delight in tiny everyday moments – the candle you light before practice, the quiet drive across the lanes, the cup of