Village Rose Yoga

Jan 19th 🌿 How to “Put Yourself First for Rest” — with Jewish examples 1) Follow the Shabbat model — rest as a command, not a luxury In Judaism, Shabbat is not a suggestion — it is a mitzvah (a sacred obligation). What this teaches us about self-care: You don’t wait until you are exhausted to rest. You schedule rest first, and build life around it. How to apply this in your own life Choose one regular “mini-Shabbat” for yourself each week, for example: • Friday evening to Sa

Emotional Investment – The Courage to Stay Close your eyes for a moment. Let your shoulders soften. Feel your breath land in the centre of your chest. So many of us have learned to emotionally divest when life feels hard. Not because we are weak — but because at some point it felt safer to disappear than to feel. We numb with busyness. We over-function for everyone else. We collapse into scrolling, snacking, rushing, fixing, proving. And slowly… we leak our life force. But he

January kundalini play list https://open.spotify.com/playlist/2UD8Gsr06CSFtCazPbwexG?si=RC5oqFJvQR-tVfapLgx1fQ&pi=lavl6nw0QXaS5 So many of us emotionally divest when things feel hard. We numb, avoid, over-function or collapse. Today is about emotional investment — choosing to stay present when your soul asks you to rise. The new year doesn’t need a new you… it needs the real you to finally show up. ✨ Why Kundalini at Village Rose Yoga is Different Kundalini isn’t just a work

Winter can feel like a long stretch of cold, dark days – especially when you’re craving deeper connection, rest and a bit of “what’s it all for?” time. At Village Rose Yoga, we lean into the Danish concept of hygge (pronounced hoo-gah) to soften the season. Hygge isn’t just fairy lights and pretty mugs. It’s a way of living that honours warmth, simplicity and delight in tiny everyday moments – the candle you light before practice, the quiet drive across the lanes, the cup of

⸻ 🌅 Mid-Week Glow Up: Early Mornings, Warm Hearts & Half-Term Vibes Hey lovely yogis 🌸 Just dropping in with your mid-week reminder that the magic happens early — and our Ashtanga Express is the way to start your Thursday. 6:30 am. 45 minutes. Power vibes. We don’t go full lights-on — just soft morning glow so you can wake up gently with the sunrise ☀️ Yoga was designed to be done in the morning — it syncs your body clock, clears your mind and sets your nervous system to ca

Midweek Newsletter – Great to Be Back! 🌸 Dear Yogis, I’m so happy to be back in the studio after our beautiful retreat in France –...

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Early Morning Online Yoga ✨ Wake up, energise, and flow into your day with Village Rose Yoga ✨without travelling during winter in your...

🌹 Village Rose Yoga – Happy Weekend Yogis ✨ Dear Yogis, Happy weekend! Here’s our latest newsletter. A reminder that we’re trying to...

🍂 Equinox Poem – Release & Surrender She stands at the turning of the year, between light and shadow, between holding on and letting go....

Here’s an album for you… Goes Around, Comes Around by Scarlett Andrews https://open.spotify.com/album/5MdLoeD1hSwKm7cZsSshBo?si=4F_tQchgQ...

Poem for the heart 🌙 Poem – The Unraveling I breathe into the chambers of my heart, where shadows have been folded, stitched into...

What Is Fascia Flossing? Fascia flossing is a technique to gently mobilize, hydrate, and release restrictions in the fascia—the...

Yoga Class Mondays 1920pm • Season Change Reset When the seasons change, nature moves into a new cycle—and so do we. This transition...

Dear yogis my journey back to me had been her hard life me finding the right medication accepting the body changes. This is a little...

End of Summer Spirit The air still hums with golden light, but evenings lean toward softer night. Leaves whisper secrets, edges turn, the...

August Slow Flow

In essence, the science of yoga is a science of attunement. The Yogi sees the body/mind as an instrument and vehicle designed to fulfill...

The cost of the retreat is priced at £1100 with a £154 non refundable deposit payable on booking. This retreat is very popular and sells...

If your seeing this then you have probably successfully downloaded the app (or you’ve explored the website !).thank you for your patience...