Jan 19th 🌿 How to “Put Yourself First for Rest” — with Jewish examples 1) Follow the Shabbat model — rest as a command, not a luxury In Judaism, Shabbat is not a suggestion — it is a mitzvah (a sacre
Emotional Investment – The Courage to Stay Close your eyes for a moment. Let your shoulders soften. Feel your breath land in the centre of your chest. So many of us have learned to emotionally divest
January kundalini play list https://open.spotify.com/playlist/2UD8Gsr06CSFtCazPbwexG?si=RC5oqFJvQR-tVfapLgx1fQ&pi=lavl6nw0QXaS5 So many of us emotionally divest when things feel hard. We numb, avoid,
Comments