January 26 Kundalini playlist and themes and about kundalini

January kundalini play list

https://open.spotify.com/playlist/2UD8Gsr06CSFtCazPbwexG?si=RC5oqFJvQR-tVfapLgx1fQ&pi=lavl6nw0QXaS5

So many of us emotionally divest when things feel hard. We numb, avoid, over-function or collapse. Today is about emotional investment — choosing to stay present when your soul asks you to rise. The new year doesn’t need a new you… it needs the real you to finally show up.

✨ Why Kundalini at Village Rose Yoga is Different

Kundalini isn’t just a workout.

It’s where emotions alchemise into confidence, where your nervous system learns safety again, and where women finally stop abandoning themselves.

At Village Rose, we don’t “escape” life.

We train you to meet it with radiance.

🌬 It Regulates Your Nervous System (Not Just Your Body)

Modern women live in survival mode — rushing, pleasing, proving.

Kundalini teaches your body:

• how to come out of fight-or-flight

• how to self-soothe without numbing

• how to breathe through discomfort instead of avoiding it

It’s therapy in motion.

💗 It Rebuilds Emotional Trust With Yourself

Every time you stay in a kriya when your mind wants to quit, you build self-belief currency.

Not hustle motivation —

embodied confidence.

This is why our students leave standing taller, speaking clearer, choosing better.

🔥 You Release Stored Stress – Fast

Through breathwork, rhythmic movement and mantra, Kundalini clears:

• emotional burnout

• hormonal overwhelm

• mental fog

• creative block

You don’t “talk about healing” —

you feel it happen.

🌙 It’s Deeply Feminine (Without Being Passive)

Strong without being harsh.

Soft without being weak.

This is nervous-system leadership —

where rest becomes power and presence becomes magnetism.

🕯 You Belong to Something Bigger

Our Scandi-style candlelit studio, warm herbal teas, pink glow, sheepskins, chanting, silence — it’s not a class.

It’s a weekly soul ceremony.

Women don’t come to Village Rose for fitness.

They come to remember who they are.

🌹 What You’ll Gain

✔ emotional resilience

✔ clearer boundaries

✔ better sleep

✔ hormone balance

✔ courage without force

✔ a relationship with yourself that actually feels safe

This isn’t self-improvement.

It’s self-reconnection.

Village Rose Kundalini — where women don’t harden… they bloom.