YOGA, MOVEMENT & A SPACE TO RECONNECT
Sunshine Self
Welcome to Sunshine Self, a space to slow down, reconnect with yourself and find a little more ease in the busyness of everyday life
Hi, I'm Josie
I teach yoga part-time alongside a full-time career, so I understand how easy it can be to get caught up in the demands of everyday life and spend so much time looking after others that we forget to check in with ourselves.
I first came to yoga over 15 years ago as a purely physical practice, but I soon fell in love with its wider benefits - the calm, the grounding, and the feeling of coming back to myself. More recently, I’ve been drawn to somatic practices, which invite us to move with curiosity, listen to our bodies and reconnect with our own intuition.
My teaching blends traditional yogic practices with contemporary approaches to movement and wellbeing.
I like to create space for exploration and play, moving away from the idea that yoga needs to look a certain way.
My classes are slow, supportive, and taught in a trauma-informed way, with an emphasis on choice, autonomy and finding what feels right for you.
My Classes
Rest & Reset | Somatic Yin
A gentle, grounding practice combining intuitive somatic movement, longer-held Yin postures and moments of stillness. An opportunity to slow down, soften and tune into what your body needs, creating space for rest, inner connection and a little breathing room away from the everyday.
Flow & Feel | Somatic Slow Flow
A mindful, movement-led practice, blending slow, flowing sequences with somatic exploration and breath awareness. Rather than focusing on perfecting poses or following a rigid sequence, you’ll be invited to move with curiosity, explore different sensations and discover your own natural rhythm.
Space to Breathe | Restorative Yoga
A nurturing practice centred around deep rest and supported relaxation. Using props to make the body comfortable, we’ll settle into restful postures, allowing time to pause, breathe and simply be. A chance to step away from the pressure to keep doing and give yourself permission to receive.
A little space just for you
Whether you’re looking to move, unwind or find some stillness, my intention is to offer a welcoming space where you can arrive exactly as you are. There’s no pressure to perform, achieve or get anything right. You’re encouraged to listen to your own needs, adapt your practice and move at a pace that feels supportive for you.
Because Sunshine Self isn’t about being sunshine all the time. Life can be messy, challenging and uncertain. It’s about making space for the small moments of warmth, finding a little more ease, and remembering that even when the light feels hidden, it’s still there.
I’d love to welcome you to practise with me. Private classes can be arranged by enquiry across weekday evenings and weekends.