A gentle 60-minute practice to slow down, soften and reconnect with yourself. Blending intuitive somatic movement, Yin-inspired postures and supported restorative rest to create space for you to pause, breathe and tune into what you need. Come as you are, and leave with a little more space to simply be.

Find your flow in the water. Aquasculpt brings low impact, full body sculpt combining movement and resistance together for a refreshing, feel good workout that leaves you feeling energised. Bring a towel, swimming costume and flip-flops.

Where water meets sound. Let go of the outside world and immerse yourself in sound. A unique, soothing experience designed to invite stillness, soften the noise and give you space to simply be.​

Turn up the heat and reconnect with yourself. Move through an energising 60-minute practise that challenges your body, focuses your mind and brings you back to your breath. Bring your towel, water bottle and an open mind. All levels and abilities welcome.

Discover a more mindful way to build strength. Reformer Pilates combines controlled movement and focused precision to help you develop stability, body awareness and confidence. All levels welcome.