Midweek update 22nd October

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🌅 Mid-Week Glow Up: Early Mornings, Warm Hearts & Half-Term Vibes

Hey lovely yogis 🌸

Just dropping in with your mid-week reminder that the magic happens early — and our Ashtanga Express is the way to start your Thursday.

6:30 am. 45 minutes. Power vibes.

We don’t go full lights-on — just soft morning glow so you can wake up gently with the sunrise ☀️

Yoga was designed to be done in the morning — it syncs your body clock, clears your mind and sets your nervous system to calm for the day ahead.

We need a minimum of four for early-morning classes to run, so if you’re tempted — come join us! We’re running tomorrow as we have min numbers come and join us

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🕯️ Slow Flow & Yin — the Morning Soul Reset

If 6:30 am isn’t your vibe, our Slow Flow sessions on Monday & Friday mornings are beautiful, grounding alternatives.

And don’t forget Tuesday 10:15 am Yin — as our lovely student Vicky says:

“People don’t realise the benefit of this class — it works the fascia, flosses tension, and if you get really deep, you can even see colours!”

We’ve added new spiky massage balls, soft lamps, and all the cosy winter touches to make the studio feel like your warm hug of the week. 🕯️💆‍♀️

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If you’re looking h for full chill mode next Sunday 2nd Nov Kundalini brunch ginger shots pastries and Zen!

Or later that day(sun Nov 2nd) 5pm 5 spaces Floating candlelit sound bath last one u til 2026!

🔥 Saturday Hot Yoga Update

Our 8 am Hot Yoga is looking a little light this week (half-term wanderlust maybe?).

If numbers stay low, I might combine it with the 9:15 am — but if we’ve got four or more, we’ll roll with it!

We’re just being mindful not to heat the studio unnecessarily — keeping things planet-friendly 💗🌍

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💪 Men’s Yoga — Free the Heart

Our Thursday 7pmMen’s Yoga sessions are flying — we’ve got guys from 25 to 75 showing up and loving it!

If you’ve got a partner, friend or family member who could use a good stretch and reset, send them along.

They can use the code FREEHEART to try a session.

💙 Emergency Services Discount also available!

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🎄 Events, Retreats & Special Notes

✨ Charity Shires Do — Friday 5th December

Let me know if you’re thinking of coming!

✨ Christmas Hideaway & Twilight Spa sun 7th and 14th Dec

Spots are going fast — if you want to bring friends, book now to guarantee your place under the twinkly lights 🌲🫖

✨ French Retreat 2026 🇫🇷 — June or August

Early-bird pricing (£154 deposit) runs until January. Prices will adjust slightly after due to euro rates.

If you’re curious — come chat with me!

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Whatever your week looks like — school runs, slow mornings, or work chaos — remember:

Roll out your mat, breathe, and let yourself bloom — even mid-week. 🌸

With love & warmth,

Melissa x

Village Rose Yoga — Bloom Every Day