Wednesday 30th September

Midweek Newsletter – Great to Be Back! 🌸

Dear Yogis,

I’m so happy to be back in the studio after our beautiful retreat in France – feeling refreshed, inspired, and ready to flow with you again. Thank you as always for your feedback; I’ve been listening closely as we look at the timetable together.

Autumn acoustic playlist

Soft relaxing

https://open.spotify.com/playlist/3AWSb3ydOFzzNIbjUnkAjO?si=mp1UO9UkSMaSOJxLKuAw-g&pi=N_7aWYh-QtCI3

✨ Early Morning Classes

We’re keeping our sunrise rhythm alive! Over the next two weeks we’ll trial:

• Online classes → Wednesday, Thursday, Friday & Sunday mornings.

• Hot Yoga → Thursday 6:30 am (fortnightly trial – minimum of 4 yogis to run).

💡 I’m also exploring a new idea: combining live early classes with a filmed option, so you can join in real time or catch up later. Let me know what you think!

✨ Bloom & Sculpt is Back!

• Monday 5 pm returns next week – light weights, dynamic movement, and yoga combined.

  
  

  We had such a lovely following before, and I can’t wait to welcome you back.

✨ Birthday Treats!

This Sunday is my birthday 🎉 – cinnamon buns will be waiting for our Hot Yogis after class. Come celebrate with me!

🌹 Menopause Evening – October 30th 🌹

We still have a few spaces left for this special evening with menopause expert Ally Dilks. This is a chance to pause, connect, and learn with other women in a warm, supportive space.

🎟️ Ticket options:

• £15 – Talk & Refreshments

• £30 – Talk, Refreshments & Reiki Session

📅 Wednesday 30th October

🕖 Evening at cowslips

✨ Only 4 spots remain – we need these filled to make the evening run.